My Story


From Depression to Enlightenment

My story with the ketogenic diet started 3 years ago. After suffering from hyperglycemia, mood swings, fatigue and a complete stall on weight loss, something had to change. I was the typical person who exercised every day, following the Standard American Diet. 

My journey started after watching “that sugar film” which provided education on the negative effects of sugar. It was all a “wake-up call”. After one week of eliminating sugar, I ran across Dr. Berg on Youtube discussing the ketogenic diet. Everything started to align. I started the ketogenic diet by eliminating sugar/carbs, while  keeping fat intake high and protein at a moderate level. 

This was a “godsend” period in my life. In the first 30 days, I lost weight, experienced crystal clear mental clarity, consistent energy and a beautiful outlook on life.

Needless to say, the benefits have only continued to add up, and here I am, three years later, feeling amazing, looking better than I ever dreamed I would, and experiencing more joy and serenity than I ever imagined I could.

My purpose is to coach, motivate and inspire those who are seeking better health, weight loss, and mental enhancement. This is a journey where I have over indulged myself with education from doctors and experts. I do monthly keto experiments or “biohacking” myself to observe outcomes so I can help guide those in need. 

This diet is a life changer and I’m grateful to devote time and energy to spread my abundance of education to help transform people’s lives. 

It starts with physical health, but it transforms your entire mind, body, and soul.

Let me help you to find your own Keto Mindfulness, 

Jennifer Stewart

Mindfulness Keto 


Helping You Find Balance for a Whole Healthy Life

It is my goal to help you create a successful life, with a foundation of health. Through a Keto lifestyle, I believe that anyone can achieve optimal health, joy, success, mental clarity, and an overall sense of well-being, and peace. 

I work to provide my clients with the tools they need to make Keto a way of life that feels amazing, and inspires even more successes and peace, for a true sense of balance and health.

I believe that anyone can live a truly healthful, beautiful, well-rounded life, and I want to help you find yours!


If You're Ready

If your life feels a bit slow, if you're feeling bogged down and want to get out of the "diet grind," and if you're ready to start living your very best life, then I want to help you get there.

Give me a call or send me a message, and let's get in touch. With guidance, positivity, passion, and joy, I'll help you reach your health and life goals. 

About Us