Official Meeting- The first step is to build trust. Our meeting, over the phone, or in person will dive deep into you goals. My role as a coach is to be your support and nonstop cheerleader. This will be the most rewarding journey, and it's my job to get you going and help you thrive. The best is yet to come!
Personalized Meal Plan- I will design a personalized meal plan that matches your life style while making it easier to reach your personal goals. We will go over “keto friendly foods” and foods to avoid. I will be creating a grocery list for you to make life easier.
Tips and Strategies- We “as a team” will go over all the tips and strategies to help you deal with some of the difficulties of making the life change to keto including:
As your coach, I will be at your service. I will be checking in daily for questions/concerns. Most importantly, I will be your nonstop support system. Whether your goal is to lose weight, or dissolve health issues, my role is to ensure that you make it there.
I am passionate about the Keto lifestyle, and I'm passionate about helping others reach their very best life. I promise that you will emerge from this program educated, enlightened and changed. I am confident that this will be the most rewarding journey of self care that you'll ever embark on.
Although I have a Bachelors of Business, I have over a decade of experience in the healthcare system. I have seen the number of people struggling with mental illness increase, and I've developed a love of helping and educating people so they can transform their thoughts from fear based, to trust based.
In 2014, I received a life coach certificate and wrote a self-development book. I’m very active with speaking engagements and also teach motivational workshops.
My specialties include:
I provide speaking engagements for all types of audiences. My topics include:
- Mindfulness Practice Through Nutrition
-The Best is Yet to Come Now....Spiritual Practices to Living a Purposeful Life
-Work Place Harmony... "Your Vibe is Your Tribe"
-The Power of Change and Action
-Healing The Inner Child to Manifest Life Purpose Outcomes
- And much more...
My Self Published Books:
-The Best is Yet to Come...NOW
Spiritual Practices to Living a Purposeful Life
-Mindfulness Keto 4 Week Workbook
Ketogenic Best Practices and Daily Journal
One Hour Consultation - $75
Private Keto Coaching (4 week program) $200
Life Purpose Coaching- $65/HR
Speaking Engagements- Call/email for details
For booking appointments, please call or email